{"id":1589,"date":"2012-03-10T10:25:35","date_gmt":"2012-03-10T18:25:35","guid":{"rendered":"http:\/\/www.balancedmeridian.com\/?p=1589"},"modified":"2012-03-10T10:25:35","modified_gmt":"2012-03-10T18:25:35","slug":"essential-oils-everyone-should-have-on-hand","status":"publish","type":"post","link":"https:\/\/www.staging-wmplo.xyz\/acu-tom\/essential-oils-everyone-should-have-on-hand\/","title":{"rendered":"Essential Oils Everyone Should Have on Hand"},"content":{"rendered":"<p><strong>Essential Oils<\/strong> &#8230;.are the volatile plant essences, in their purest most concentrated form, that have been extracted for use in aromatherapy. Oil is &#8220;essential&#8221; in that it carries the essence of the plant it was extracted from.<\/p>\n<p><strong>What&#8217;s in an Essential Oil?<\/strong><\/p>\n<p>Essential oils are made up of very tiny particles that enter the body either through the nose, by breathing, or through the skin where topically applied.\u00a0 This is why they are also called <em>volatile oils<\/em> because they evaporate or turn to gas quickly.\u00a0 The definition of volatile is to be vaporous.<\/p>\n<p><strong>The primary chemicals found in essential oils are:\u00a0 <\/strong><strong>Terpenes, alcohols, aldehydes, esters, ketones, &amp; phenols.<\/strong><\/p>\n<p><strong>Essential oils with similar beneficial\u00a0properties and attributes are <\/strong><span style=\"color: #000000;\">combined to make a synergy<\/span><strong>\u00a0to support\u00a0a particular condition.<\/strong><\/p>\n<p><strong>How Essential Oils Work:<\/strong>\u00a0 When you breathe in the aroma of an essential oil, the molecules of the oil stimulate receptor cells in your nose. These receptors then transmit information to an area of the brain known as the Limbic system. This system is responsible for managing your emotions, hormones and senses. Molecules also are absorbed into the bloodstream through the lungs.<\/p>\n<p>When applied topically, the molecular structure of the essential oil is very small so it easily passes through your skin and into your bloodstream. The\u00a0beneficial properties of the oil then enter the bloodstream and travel throughout the body affecting their beneficial results. Some oils are absorbed more readily than others because each volatile oil is different in chemical makeup and particle size. \u00a0Their uses include:<\/p>\n<ul>\n<li>Promotes feelings of peace and joy<\/li>\n<li>Positively affects mood with energizing and refreshing properties<\/li>\n<li>Promoting relaxation and restful sleep<\/li>\n<li>may help to support the health of the lungs and Respiratory tract<\/li>\n<li>Cleansing<\/li>\n<li>For environmental or seasonal threats<\/li>\n<li>Promotes circulation<\/li>\n<li>Relaxing occasional minor\u00a0muscle tension<\/li>\n<li>Relieving head tension<\/li>\n<li>Aiding digestion<\/li>\n<li>Soothes monthly discomfort associated with menstrual cramps<\/li>\n<li>Promoting skin health<\/li>\n<li>Helps balance\u00a0hormones<\/li>\n<li>Helps ward off insects<\/li>\n<li>Supports the\u00a0\u00a0immune system<\/li>\n<li>Supports healthy inflammatory reactions<\/li>\n<li><span style=\"color: #ff00ff;\">That&#8217;s a long list of good things!<\/span><\/li>\n<\/ul>\n<div>1. \u00a0<strong>Lavender<\/strong> as it is effective in soothing minor skin irritations.<\/div>\n<div>2. \u00a0<strong>Tea Tree<\/strong> because it is an impressive for its cleansing and rejuvenating effect on the skin<\/div>\n<div>3. \u00a0<strong>Peppermint<\/strong>\u00a0helps support digestion, it supports\u00a0the respiratory system.<\/div>\n<div>5. <strong>\u00a0Eucalyptus<\/strong>\u00a0assists with clear breathing, soothes tired, sore muscles.<\/div>\n<div>6. \u00a0<strong>Geranium<\/strong>\u00a0helps calm nerves and lessen stress, supports liver health.<\/div>\n<div>7. \u00a0<strong>Rosemary\u00a0<\/strong>supports healthy digestion, helps reduce nervous tension and fatigue.<\/div>\n<div>8. \u00a0<strong>Thyme<\/strong>\u00a0provides cleansing and purifying effects for the skin.<\/div>\n<div>9. \u00a0<strong>Lemon<\/strong>\u00a0cleanses and purifies the air and surfaces. \u00a0It naturally cleanses the body and aids digestion.<\/div>\n<div>10. \u00a0<strong>Clove<\/strong>\u00a0promotes circulation, helps soothe teeth and gums, and is known for its powerful antioxidant properties.<\/div>\n<div>\n<p><em>Epileptics and those with high blood pressure should use caution with hyssop, fennel, basil, wintergreen\/birch, nutmeg, rosemary, peppermint, sage, tarragon, and tansy oils.<\/em><\/p>\n<p><em>People with sensitvities\u00a0should test a small amount of oil on an area of sensitive skin, such as the inside of the upper arm, for 30 minutes, before applying the oil on other areas.<\/em><\/p>\n<\/div>\n<p><em>The Complete Book of Essential Oils &amp; Aromatherapy by Valerie Ann Worwood<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Essential Oils &#8230;.are the volatile plant essences, in their purest most concentrated form, that have been extracted for use in aromatherapy. Oil is &#8220;essential&#8221; in that it carries the essence of the plant it was extracted from. What&#8217;s in an Essential Oil? Essential oils are made up of very tiny particles that enter the body [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[50],"tags":[],"class_list":["post-1589","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.staging-wmplo.xyz\/acu-tom\/wp-json\/wp\/v2\/posts\/1589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.staging-wmplo.xyz\/acu-tom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.staging-wmplo.xyz\/acu-tom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.staging-wmplo.xyz\/acu-tom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.staging-wmplo.xyz\/acu-tom\/wp-json\/wp\/v2\/comments?post=1589"}],"version-history":[{"count":0,"href":"https:\/\/www.staging-wmplo.xyz\/acu-tom\/wp-json\/wp\/v2\/posts\/1589\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.staging-wmplo.xyz\/acu-tom\/wp-json\/wp\/v2\/media?parent=1589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.staging-wmplo.xyz\/acu-tom\/wp-json\/wp\/v2\/categories?post=1589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.staging-wmplo.xyz\/acu-tom\/wp-json\/wp\/v2\/tags?post=1589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}