{"id":2691,"date":"2016-12-16T21:55:13","date_gmt":"2016-12-17T05:55:13","guid":{"rendered":"http:\/\/www.balancedmeridian.com\/?p=2691"},"modified":"2016-12-16T21:55:13","modified_gmt":"2016-12-17T05:55:13","slug":"feel-best-holiday-season","status":"publish","type":"post","link":"https:\/\/www.staging-wmplo.xyz\/acu-tom\/feel-best-holiday-season\/","title":{"rendered":"How to Feel Your Best During This Holiday Season"},"content":{"rendered":"

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We are all busy during this time of year. \u00a0Thus, there is no better time than now to address our immunity, digestion, stress, and emotional balance.<\/p>\n

Here are some ways on how you can feel your best during this holiday season using Chinese Herbal teas (pharmaceutical grade concentrated herbal granule extracts) and Essential Oils (Use only CPTG Certified Pure Therapeutic Grade\u00ae essential oils from doTERRA).<\/p>\n

For Immune support, and transition from feeling lonely or sad<\/strong><\/span><\/p>\n

Cinnamon Tea <\/strong>(Gui Zhi Tang):<\/strong> \u00a0To support your immunity, and strengthen your metal-lung energy. \u00a0Dose 3g mixed with a cup of warm water once or twice per week (Build Immunity)<\/span>.<\/p>\n

Frankincense, cardamom, OnGuard\u00ae Protective blend<\/strong>: \u00a0Diminish feelings of grief, loss, loneliness and move to a place of harmony with\u00a0inspiration, purity, worthiness, responsibility, honesty, sincerity and\u00a0feeling connected to the divine. \u00a0Apply over lung area, heart center (on center of breast bone), bottom of feet, over third eye (on forehead between eyebrows), or inhale the aroma. \u00a0<\/a><\/p>\n

For Digestive Support, and transition from worry, anxious feelings, and lethargy<\/strong><\/span><\/p>\n

Six Gentlemen Decoction with Aucklandia <\/b>(Xiang Xia Liu Jun Zi Tang): \u00a0To support healthy digestion, fluid metabolism, and nutrient absorption. \u00a0Dose 3g mixed with a cup of warm water three times per day.<\/p>\n

Cinnamon, ginger and geranium:<\/strong> \u00a0Diminish feelings of neediness, worry, anxiety, brooding, obsession, domineering, intrusiveness, self-centered, sluggish, stuck, unmotivated, lethargy. \u00a0Move to a place feeling stable, grounded, nourished, motivated, sympathetic, with clear thinking, ability to study, and independence. \u00a0Apply over and under left rib cage, arch of feet, mid-line of upper and lower abdomen or smell the aroma. \u00a0Other oil ideas are:<\/p>\n

DigestZen\u00ae\u00a0digestive blend).\u00a0 <\/i>As needed to aid in digestive sluggishness or occasional stomach upset.<\/p>\n

For rebellious stomach energy (which is going the wrong way up instead of down), or soothe symptoms associated with H. Pylori, try:<\/a><\/p>\n

Ginger essential oil 2 to 4 drops to 1 cup of hot water<\/p>\n

    \n
  1. Add 2 to 4 drops of ginger essential oil into the hot water.<\/li>\n
  2. Allow it to stay for about 30 minutes.<\/li>\n
  3. Stir the drink.<\/li>\n
  4. Drink the mixture 20 minutes before your meal.<\/li>\n<\/ol>\n

    Precaution: Do not take aspirin for at least 2 hours after the intake of ginger<\/p>\n

    Peppermint essential oil, 1 drop to 1\/2 tsp. organic raw apple cider vinegar, 1 tsp. organic raw unpasteurized honey, mixed with a glass of warm water. \u00a0Sip slowly every morning before you eat or drink anything else.<\/p>\n

    Wild orange essential oil 1 drop mixed with 1 tsp. raw organic unpasteurized honey, added to warm water.<\/p>\n

    For constitutional support and transition from feelings of overwhelm<\/strong><\/span><\/p>\n

    Eight Flavor Tea with Rehmannia <\/b>(Ba Wei Di Huang Wan): \u00a0To reinforce Yang-vital function, generate warmth for constitutional and kidney support as well as growth, development, and proper aging. \u00a0Dose 3g mixed with warm water three times per day.<\/p>\n

    \"\"<\/a>Douglas fir, white fir, and basil:<\/strong>\u00a0Douglas fir is the oil from the Christmas tree, a symbol of new beginnings. \u00a0Together with white fir and basil diminish feelings of dread, fear, intimidation, and overwhelm. \u00a0Move to a space of\u00a0resolve, drive, aspiration, will power, wisdom, endurance, appropriate fear, and courage. \u00a0Apply over adrenals, ovaries, lower chin, below belly button, bottoms of feet, spine, or back of the neck.<\/p>\n

    \u00a0<\/strong><\/span><\/p>\n

    Support For Fat, Chemical Metabolism and Transition from feelings of frustration, anger, or repression<\/strong><\/span><\/p>\n

    Rambling Powder\u00a0<\/b>(Xiao Yao Wan): \u00a0Harmonize functions of liver and spleen, relieve stagnation of vital Qi-energy of Liver, replenish blood. \u00a0Releases emotional constraint, irritability, frustration, depression, anger, short temper, resentment, stress, and poor coping abilities. \u00a0Dose 3g three times per day.<\/p>\n

    Thyme and Wintergreen:<\/strong> \u00a0Diminish feelings or behaviors of excessive or inappropriate anger, rage, violence, aggression, frustration, irritation, tension, controlling, inflexible, snapping, or disorganized. \u00a0Move to a place of\u00a0creativity, innovation, organized planning, knowing direction, clear vision with determination to achieve goals, flexibility and able to adapt to circumstances, able to assert yourself, true to oneself. \u00a0Apply over right rib cage, top of foot on web between big and second toes.<\/p>\n

    For Warmth, Circulation, and Transition from feeling overstimulated, anxious, sad, or apathetic<\/strong><\/span><\/p>\n

    Restore the Spleen Tea<\/strong> (Gui Pi Wan): \u00a0Help ease symptoms of withdrawal,\u00a0forgetfulness, anxiety, worry, overthinking, insomnia, dream-disturbed sleep. \u00a0Dose 3g morning and evening, take on an empty stomach for best effects.<\/p>\n

    Rosemary, ylang-ylang, clove, and rose<\/strong>: \u00a0Diminish feelings of apathy, loss of laughter, no joy, flat affect, discouragement, despondency, despair, nervous exhaustion, lack of intimacy, heart break, over-elation, over-excitement, overzealous, or panic. \u00a0Find space for loving and feeling loved, sharing, passion, and confidence. \u00a0Place oils over heart center, inner wrist and elbow creases, and third eye.<\/p>\n

    For your own customized herbal tea or your own doTERRA essential oils please call (858) 613-0792<\/strong><\/p>\n

    Happy Holidays to you and your family<\/p>\n

    Dr. Michele Arnold-Pirtle<\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

      We are all busy during this time of year. \u00a0Thus, there is no better time than now to address our immunity, digestion, stress, and emotional balance. Here are some ways on how you can feel your best during this holiday season using Chinese Herbal teas (pharmaceutical grade concentrated herbal granule extracts) and Essential Oils […]<\/p>\n","protected":false},"author":1,"featured_media":2689,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[62],"tags":[],"class_list":["post-2691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chinese-medicine"],"_links":{"self":[{"href":"https:\/\/www.staging-wmplo.xyz\/acu-tom\/wp-json\/wp\/v2\/posts\/2691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.staging-wmplo.xyz\/acu-tom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.staging-wmplo.xyz\/acu-tom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.staging-wmplo.xyz\/acu-tom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.staging-wmplo.xyz\/acu-tom\/wp-json\/wp\/v2\/comments?post=2691"}],"version-history":[{"count":0,"href":"https:\/\/www.staging-wmplo.xyz\/acu-tom\/wp-json\/wp\/v2\/posts\/2691\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.staging-wmplo.xyz\/acu-tom\/wp-json\/wp\/v2\/media\/2689"}],"wp:attachment":[{"href":"https:\/\/www.staging-wmplo.xyz\/acu-tom\/wp-json\/wp\/v2\/media?parent=2691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.staging-wmplo.xyz\/acu-tom\/wp-json\/wp\/v2\/categories?post=2691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.staging-wmplo.xyz\/acu-tom\/wp-json\/wp\/v2\/tags?post=2691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}