{"id":4731,"date":"2020-05-11T11:49:23","date_gmt":"2020-05-11T18:49:23","guid":{"rendered":"https:\/\/acupuncturecenterinc.com\/?p=4731"},"modified":"2020-05-11T11:49:23","modified_gmt":"2020-05-11T18:49:23","slug":"ten-things-to-tell-yourself-to-ease-anxiety-and-to-feel-good-about-yourself","status":"publish","type":"post","link":"https:\/\/www.staging-wmplo.xyz\/acu-tom\/ten-things-to-tell-yourself-to-ease-anxiety-and-to-feel-good-about-yourself\/","title":{"rendered":"Ten things to tell yourself to ease anxiety and to feel good about yourself"},"content":{"rendered":"

\"strongWeekly Health Tip from Dr. Michele<\/span><\/h2>\n

Ease anxious feelings and feel good about yourself using a Mantra.<\/span><\/h1>\n

A mantra is a statement, a short sentence of few words that you can repeat out loud or whisper softly to yourself.<\/span><\/p>\n

It is always said in the positive, without using words such as no, not, doesn’t, without.\u00a0 Also, it is said as if it already is so.<\/span><\/p>\n

It can be done during meditation, or whenever you need to.\u00a0\u00a0<\/span><\/p>\n

Feeling good about yourself should come from within.\u00a0 Stop putting yourself down and second-guessing every decision you make.<\/span><\/p>\n

Here are some examples:<\/span><\/p>\n

 <\/p>\n

1.\u00a0 I can do it.\u00a0 I do it.<\/span><\/p>\n

2.\u00a0 With this breath I release anything that no longer serves me. (If you have something weighing heavy on your shoulders repeat this mantra until you feel released).<\/span><\/p>\n

3. I respect the limits of my body.\u00a0 (you don’t have to push yourself past your limitations.\u00a0 Be easier on yourself).<\/span><\/p>\n

4. I cherish the importance of silence.\u00a0 (Sometimes a few moments of silence can do wonders for my soul).<\/span><\/p>\n

5. I choose positive thoughts.<\/span><\/p>\n

6. I matter.\u00a0 I am important.\u00a0 My needs and desires matter.<\/span><\/p>\n

7. I am free to be myself.<\/span><\/p>\n

8. I Feel the fear and do it anyway. (Allow the sensations of fear to what they are, you can do it anyway.\u00a0 Fear doesn’t stop me.<\/span><\/p>\n

9.\u00a0 Other people feel this too.<\/span><\/p>\n

10.\u00a0 It’s not about me.\u00a0 Their perception, interpretation, or reaction to what I do or say is about them, not about me.\u00a0 What I think about myself is more important than what others think of me.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Weekly Health Tip from Dr. Michele Ease anxious feelings and feel good about yourself using a Mantra. A mantra is a statement, a short sentence of few words that you can repeat out loud or whisper softly to yourself. It is always said in the positive, without using words such as no, not, doesn’t, without.\u00a0 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[68,69],"tags":[110,147,148],"class_list":["post-4731","post","type-post","status-publish","format-standard","hentry","category-acupuncture","category-anxiety","tag-anxiety","tag-fear","tag-mantra"],"_links":{"self":[{"href":"https:\/\/www.staging-wmplo.xyz\/acu-tom\/wp-json\/wp\/v2\/posts\/4731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.staging-wmplo.xyz\/acu-tom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.staging-wmplo.xyz\/acu-tom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.staging-wmplo.xyz\/acu-tom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.staging-wmplo.xyz\/acu-tom\/wp-json\/wp\/v2\/comments?post=4731"}],"version-history":[{"count":0,"href":"https:\/\/www.staging-wmplo.xyz\/acu-tom\/wp-json\/wp\/v2\/posts\/4731\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.staging-wmplo.xyz\/acu-tom\/wp-json\/wp\/v2\/media?parent=4731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.staging-wmplo.xyz\/acu-tom\/wp-json\/wp\/v2\/categories?post=4731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.staging-wmplo.xyz\/acu-tom\/wp-json\/wp\/v2\/tags?post=4731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}