You Can Reduce stress & generate emotional well-being Quickly with Acupuncture & Essential Oils! Are you tired of feeling stressed, anxious, worried, depressed or overwhelmed?   Is stress ruining your life? Are your relationships suffering? Is your...

Should I Take Turmeric? Have you been wondering about whether or not you should take Turmeric because it was recommended by your doctor, or you have seen it advertised?  I find this a bit annoying because it is indiscriminately recommended for everyone.  So, let's...

13 Habits for Good Health General Philosophy of Chinese Medicine and Healthy Eating -Traditional Chinese Medicine (TCM) meals focus on whole plant foods including vegetables, beans, sea vegetables, rice, millet, and other grains, with smaller amounts of animal...

  We are all busy during this time of year.  Thus, there is no better time than now to address our immunity, digestion, stress, and emotional balance. Here are some ways on how you can feel your best during this holiday season using Chinese Herbal teas...

Fruit and vegetable juices are cooling and cleansing.  They are easy to digest, moistening, and refreshing.  They can be a remedy for those who are stressed, overheated from mental stimulation, do excessive physical activity, or live in a hot climate.  They can...

The holidays are a big part of the fall and winter months. This is often a time to reconnect with family and loved ones, to attend social events, and celebrate your beliefs. Unfortunately, it can also be a time of extra commitments, nonstop activity, and pressure...